Basic Talks- Talking about all things wellness, health, PCOS, periods and other women-centric conversations! – Tagged "natural"– The Basics

20,000 woman have trusted The Basics Woman

GET10 to get 10 % off

International Shipping Available

May 20, 2024 How to Reverse PCOS-Related Hair Loss Naturally
Address PCOS-related hair fall now with the help of a natural, effective and reliable hair oil - "Rooting For You". Read this blog to understand the causes of PCOS hair fall and steps to add to your hair care routine to enjoy healthy hair.

Posted in ayurvedic, Hair Oil, natural, PCOS, PCOS Hairfall, Rosemary Essential Oil

Read more

June 6, 2022 Top Healthy Homemade Drinks For PCOS
We're often told that living a healthy lifestyle is an integral part of managing PCOS, but introducing a ton of lifestyle changes in one go can se...

Posted in ayurvedic, food, health awareness, health tips, herbal tea, natural, PCOS

Read more

May 5, 2022 Combating PCOS Related Hair Fall
Sadly, PCOS comes with a few not-so-pleasant symptoms and hair loss is one of them. If you're worried about the clump of hair in your drain, we ...

Posted in advice, ayurvedic, health awareness, health conditios, health tips, herbal tea, natural, natural supplements, PCOS, tips

Read more

April 15, 2022 Herbal Remedies for PCOS to Revitalize the Body, Mind and Senses
What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder common in women during their reproductive age. Women with PCOS are prone...

Posted in ayurvedic, health tips, natural, PCOS, pcos awareness, selfcare

Read more

February 12, 2022 Ways to make your period better
You know your period is around the corner, and suddenly your life seems like the most gruesome horror movie. We understand. Most of us have probably gone through countless painful period days with a smile plastered on our faces, just suffering and waiting for the agony to end.

Posted in alcohol, ayurvedic, exercise, hot water bag, menstrual cramps, natural, painkiller, periods, sleep, tips, womens health

Read more

@ Site by The Landing Page Company

×

Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.