It's Linked: PCOS - Oily Scalp - Dandruff
"PCOS"- a term that is so commonly used by millennials and Genz that rarely does anyone know what it really is and what its symptoms are. Not getting your menses on time, menstrual cramps, acne and weight gain buzz over the internet and social media. However, it is beyond that, so don't be shocked to know that it can impact your hair health, too! Let's get to the basics.
Understanding PCOS
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is indicated by an imbalance in reproductive hormones, particularly an excess of androgens (male hormones) in women. This hormonal imbalance affects the ovaries' ability to function properly, leading to the formation of small cysts on the ovaries.
This leads to a variety of symptoms, including irregular menstrual cycles, weight gain, and acne. Among these, PCOS can also affect your scalp health, causing issues like an oily scalp and dandruff.
How PCOS Leads to an Oily Scalp?
One symptom of PCOS is hyperandrogenism. This means the androgen levels are higher than it should be. The excess androgens produced in women with PCOS can stimulate the sebaceous glands in the scalp, leading to increased production of sebum (oil).
Furthermore, high levels of androgens due to PCOS may cause the hair follicles to shrink. Small hair follicles lead to hair thinning. This increases the chances of hair becoming brittle and, eventually, falling out easily at an increased rate.
The Connection Between Oily Scalp and Dandruff
Dandruff is a common scalp condition characterised by flaky, itchy skin. While an oily scalp alone doesn't cause dandruff, it can exacerbate the condition. The excess oil provides a breeding ground for Malassezia yeast, which feeds on the sebum and produces oleic acid as a byproduct. This irritates the scalp and accelerates the shedding of skin cells, leading to dandruff.
How to Manage PCOS, Oily Skin and Dandruff?
Addressing the root cause of these interconnected issues involves a holistic approach that includes the following:
- Medical Treatment: The most important and primary thing to do is to meet a certified and professional gynaecologist for a PCOS diagnosis. Set up an appointment and tell your doctor about your symptoms. Once you have understood how your body is functioning and the medical reasons behind it, you can move on to make some lifestyle changes to ease your hair health. You can also meet a dermatologist or trichologist to know which shampoos and conditioners would work best for your hair type.
- Healthy Diet: A balanced diet rich in fruits, vegetables, lean proteins, omega-3 nutrients and whole grains can keep you internally healthy, strong and functioning.
- Exercise: Routine cardio workouts, yoga, and strength training can help reduce insulin resistance and regulate hormone levels, which will help control your PCOS symptoms.
- Hair Care Routine:
- Use a Mild Anti-Dandruff Shampoo: Choose a gentle anti-dandruff shampoo formulated for oily scalps and dandruff. Shampoos with ingredients like salicylic acid or ketoconazole can help control dandruff and reduce oiliness. You can also switch to a regular shampoo once a week. Ensure that your shampoos are paraben and sulphate-free.
- Avoid Over-Washing: While keeping your scalp clean is essential, over-washing can strip your scalp of natural oils, leading to more sebum production. Aim to wash your hair at least 2-3 times a week.
- Condition Carefully: Use a lightweight conditioner, and avoid applying it to your scalp. Focus on the ends of your hair to prevent excess oiliness at the rootss.
- Maintain Scalp Hygiene: You could also use a scalp exfoliator once a week to remove the excess sebum production.
Don't panic. PCOS and an oily scalp are common conditions. Both can be managed over time with patience and the right care.
