While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can t...
Healthy Movement : A Cheat Sheet
THE BASICS OF HEALTHY MOVEMENT Reversing or managing the symptoms of PCOS without exercise is quite an impossible task. But I'm here to help you s...
Adrenal PCOS - What is it, causes, symptoms, blood tests, treatment
We have 2 adrenal glands on top of each kidney. These produce stress hormones - cortisol and adrenaline, and sex hormones - DHEA and testosterone....
Reasons for weight gain that have nothing to do with "overeating" or "being lazy"
Waking up every morning and seeing your weighing scale tip to the right even after you eat healthily, put in the work, and lead a healthy life is dejecting, to say the least.
How to survive when period pain is killing you — but you can't take the day off
Have you ever sat at work and googled "Can period cramps kill you"? Yup, we get it. As sad as it is, we're still a long way from period leaves being the norm rather than a rarity that needs to be greatly accoladed.
Living with PCOS - A candid chat with Suchita A Mukerji
What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.
Ways to make your period better
You know your period is around the corner, and suddenly your life seems like the most gruesome horror movie. We understand. Most of us have probably gone through countless painful period days with a smile plastered on our faces, just suffering and waiting for the agony to end.