20,000+ women have trusted The Basics Woman

International Shipping Available

Why You Should Include Hormone Balancing Teas in Your Daily Routine?

Are you caught up in the everyday loop of juggling work, home and squeezing in some time for yourself? Well, guess what? Amidst all this hustle, your body is also trying to manage its own balancing act internally through hormones.

Hormones are tiny chemical messengers that keep your body up and functioning. They significantly affect digestion, menstruation, skin, mood swings and energy levels. However, stress, lifestyle habits and what we eat can put them out of balance, causing irregular periods, hairfall, flare-ups, acne or PCOS in extreme cases.

Is that relatable? If yes, then next time you're feeling tired or out of sync, you can opt for a concrete solution that naturally fixes your body's rhythm instead of relying on a quick-fix medication. What could that be?

What are Hormone Balancing Teas?

Hormone balancing teas or brews are soothing herbal blends with ingredients supporting the body's hormone regulation naturally. Unlike regular teas, which often contain caffeine and sugar, hormone-balancing teas focus on herbs that work gently with the body's endocrine system (the organ responsible for producing and managing hormones).

Hormone teas are easy to brew and offer a simple way to nourish your system. They are made with plants such as Ashwagandha, Shatavri, Lodhra, Peppermint, Spearmint, Stinging Nettle and others known for their anti-inflammatory, adaptogenic, and stress-relieving properties.

What does Hormone Balance Tea do?

 

PCOS Tea ingredients

Hormone balancing teas offer a variety of benefits that can help you feel in tune with your body. Here are some of the advantages of drinking this tea:

  1. Eases PCOS Symptoms: Herbs like Spearmint (Mentha spicata) and Stinging Nettle (Urtica dioica) are known for their anti-androgen properties, which can help reduce symptoms of PCOS like excessive hair growth and hormonal acne. These herbs work to lower androgen levels, offering natural support for women managing PCOS.
  1. Regulates Menstrual Cycle and Eases Cramps: Shatavari (Asparagus racemosus) and Ashoka (Saraca asoca) are renowned in Ayurvedic medicine for supporting menstrual health. Hormone brews that contain adaptogenic herbs like these balance oestrogen and progesterone levels, which may aid in regulating periods and easing menstrual discomfort.
  1. Reduces PMS and Menopause Symptoms: For women dealing with mood swings, hot flashes, and bloating, Daruharidra (Berberis aristata) and Lodhra (Symplocos racemosa) provide natural relief. These plant-based ingredients support hormone regulation, easing common symptoms like moodiness or irritability.
  1. Boosts Energy and Reduces Stress: Ashwagandha (Withania somnifera) is a powerful adaptogen that reduces cortisol levels, the body’s main stress hormone. Combined with Cinnamon (Cinnamomum verum), which helps stabilise blood sugar levels, this blend can promote steady energy and reduce fatigue without caffeine.
  1. Promotes Digestive Health and Reduces Bloating: Ginger (Zingiber officinale) and Peppermint (Mentha piperita) are well known for their digestive benefits. They help soothe the stomach, reduce bloating, and ease digestive discomfort often associated with hormone fluctuations.
  1. Enhances Relaxation: Lemongrass (Cymbopogon citratus) is widely used for its calming effects. It helps to reduce anxiety and improve sleep quality. If mixed with relaxing herbs like peppermint, it creates a soothing tea blend that can ease stress and stabilise mood.

Are you feeling overwhelmed by the number of ingredients? Don’t worry – we are not asking you to consume every herb. Instead, we are bringing you the most potent and therapeutic natural ingredients in one powerful hormone balancing tea by The Basics Woman.

The Hormone Balancing Brew that Works Wonders

The hormone balancing brew is a herbal tea made with a blend of 11 naturally healing herbs. It is made by certified Ayurvedic doctors for women and delivers clinically proven results. So whether you are dealing with PCOS, irregular periods, cramps, fatigue, bloating, or cravings, this can be your go-to natural solution for all hormonal concerns.

The best part? It is caffeine-free, non-GMO, sugar-free and vegan. It's so good and effective that you will wonder how you ever went without it.

How to Incorporate Hormone Balancing Tea in Your Daily Routine?

Adding anything new to your every day can feel like a challenge. So here are some easy ways to incorporate hormone balancing brew for daily routine for a healthier every day:

  1. Morning Swap: Replace your morning coffee or tea with a cup of hormone balancing brew. You can enjoy this warm cup before your morning yoga sessions or pair it with a fibre-rich and protein-packed breakfast for a nourishing start to the day.
  2. Afternoon Slump: Instead of reaching for a canned soda or a second cup of coffee, sip on hormone balancing tea. It will instantly stabilise your mood and energy.
  3. Evening Wind-Down: Sort your evening cravings for sugary drinks with our hormone balancing brew. It's the perfect way to relax and unwind after a long day.
  4. On-the-Go Option: The hormone balancing brew is available in tea bags, too. So you can conveniently carry them even when you are travelling.

Can you have Hormone Balancing Tea daily?

Yes, you can enjoy our hormone-balancing brew daily. All the herbs used are gentle, natural, and safe for regular consumption. For effective results, we advise having the tea twice daily for a minimum of three months.

Back to blogs
×

Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.