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The Indian Rasoi: Balancing Flavours and Hormones eBook
The Indian Rasoi: Balancing Flavours and Hormones eBook
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“What do I eat for my hormones?”
This question often kept me up at night. Google would whip up answers that felt unfamiliar to my desi palate—you know, Brussels sprouts, salmon, kale, broccoli—when all I grew up eating was dal chawal and bhindi roti.
‘The Indian Rasoi: Balancing Flavours and Hormones’ eBook is designed to bridge that gap by offering culturally relevant guidance.
Inside, you will find over 65 simple and delicious recipes made from familiar Indian pantry ingredients. These dishes not only bring comfort and evoke memories of home but are also packed with nutrients to help balance hormones.
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The Authors
Meet Suchita
Hi There! I'm Suchita, and just Like you, I was dealing with
hormonal issues ranging from irregular periods, hair fall and acne
to sleep, mood swings and anxiety. I was tired of the endless pills
and the band-aid fixes. I wanted something that truly works-
without the fluff - so I created it . The Basics Woman is a brand
dedicated to helping women take charge of their hormonal
health through natural, effective, and affordable solutions.
After completing my undergraduate degree from the University
of Southern California, I went on to pursue my Masters in Clinical
Nutrition (UK) and a Diploma in Nutrition and Health Education
(IGNOU).
I hope you enjoy this book as much as we enjoyed creating it.
These recipes are designed for the woman on-the- go, across all
age groups. You don't need to be a trained chef or an expert
cook, just a lover of food. Happy cooking!
Meet Krittka
Hi, I am Krittika, a chef, recipe curator, and food enthusiast who
believes that good food should b e simple, nourishing, and
flavourful. With a BA (Hons) in Culinary Arts from IHM-A, I have
spent years blending culinary artistry with science . From
working in the prestigious Taj Group of Hotels (IHCL) to leading
menu development for a growing sandwich QSR startup, my
journey has been all about bringing creativity to every dish.
Co-authoring this book has been an exciting experience. We
have thoughtfully compiled hormone-friendly recipes that
seamlessly fit in to busy lives. With these recipes, you can
expect to skip the complicated and time-consuming steps and
savour yummy and healthy food.
Having worked across three countries, I love exploring diverse
flavours and making cooking accessible to everyone. I share my
love for all things food on Instagram, @cookwithkrits.
Only the Good Stuff
Thoughtfully crafted, tried and loved, and made to support you—naturally.
The Science That Works for You
We mix ancient Ayurvedic wisdom with modern research to bring you formulas that actually get your hormones—supporting balance, cycle health, and overall well-being.
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