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LICORICE
Licorice has anti-inflammatory properties that reduces menstrual cramps.
CHAMOMILE
Chamomile has a chemical called Glycine that relieves muscle spas ms and acts as a relaxant.
VALERIAN
Valerian may reduce emotional, physical, and behavioural symptoms of premenstrual syndrome (PMS)
PUNARNAVA
Contains properties that help improve blood clotting.
GOTU KOLA
Improves blood circulation and reduces swelling.
Menstrual Cramps
Body Pain
PMS
Disturbed Sleep
Flavor: Soothing Lavender
How often: 2-4 cups daily during periods
Step 1
Place a tea bag in your favourite cup or mug
Step 2
Bring water to a rolling boil and immediately pour over your tea bag
Step 3
Steep for a good 3 to 5 minutes (great taste can't be rushed!)
Step 4
Sip and Enjoy!
For mild pain
Dosage: 1-2 cups daily during periods
In about 15-20 minutes the soothing and calming ingredients of Crampeezy Tea will begin to work their
magic. Sit back, relax and go on with your day!
For moderate pain
Dosage: 2-3 cups daily during periods
Daily tasks seem like a chore? All you want to do is snuggle up in bed with a tub of ice-cream and some
Netflix. Consume a cup every 3 hours to manage the pain.
For severe pain
Dosage: 3-4 cups daily during periods
Okay we hear you. You feel like someone is repetitively stabbing you uterus? You need at least 3-4 cups
of Crampeezy Tea to douse the pain every 2 hours. Additionally, you can add natural alternative
therapies like a hot water bag to soothe the pain.
