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The Basics Of PCOS
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The Basics of PCOS - A friendly guide to healing your hormones naturally

The Basics of PCOS - A friendly guide to healing your hormones naturally

You just got diagnosed with PCOS and don’t know where to start. You Google your symptoms and feel lost, confused and scared?

The Basics of PCOS has the solutions you need. It includes a step-by-step natural protocol that combines evidence-based information with simplicity and sass.

Become empowered to reclaim your hormonal health and improve everything from irregular cycles and missing periods to annoying symptoms like weight gain, insulin resistance, hair fall, acne and more.

This book gives you real solutions instead of band-aid fixes like birth control pills, medications or surgery. It offers easy, natural fixes that actually work – because you deserve better.

In this book you’ll discover :

  • What type of PCOS do you have – Insulin Resistant, Adrenal or Inflammatory?
  • Dietary recommendations based on your PCOS type. Learn about wholesome foods that feed your hormones and leave you feeling balanced, energised and focused.
  • Blood tests to get down to the root cause of your PCOS. You don’t need to take all the tests out there. Just the ones you need!
  • Pilates, cardio or yoga? Right exercises for your PCOS.
  • Supplements to heal your hormones. Use only those that benefit you for your specific type of PCOS.
  • Trauma and PCOS are related. Find out how unresolved issues of the past can impact your health in the present.
  • The basics of Healthy Eating - scientific, practical, and well-researched tips that help you make informed nutritional choices.
  • The basics of Healthy Movement – a convenient guide to incorporate movement time during the day, without paying for expensive gym memberships
  • The Basics PCOS Management Program. Know more about our personalised, tarilor - made programs that give you access to our team of Ayurvedic Doctors and Nutritionists who work with you to help you manage your PCOS.
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The Basics

Founder Story

It all started when Suchita (Founder of The Basics) was diagnosed with PCOS herself. She was prescribed the pill and while it did mask her symptoms it didn’t really solve the issue at its core. She wanted a sustainable long-term solution rather than a quick fix, because she knew that once she stopped taking the medication her symptoms would resurface. And that’s when she decided to come up with a solution herself.
Through research, endless trials, guidance of Ayurvedic doctors and her own nutritional experience, Suchita came up with a natural and holistic approach to manage her PCOS. Along with making significant lifestyle and nutritional changes by using the power of food and exercise to heal, she also created the Herbal PCOS Tea- a powerful hormone balancing blend containing everything that’s amazing for PCOS in a brew.



Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)


Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
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Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466.

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.