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The Basics Of PCOS
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The Basics of PCOS - A friendly guide to healing your hormones naturally

The Basics of PCOS - A friendly guide to healing your hormones naturally

You just got diagnosed with PCOS and don’t know where to start. You Google your symptoms and feel lost, confused and scared?

The Basics of PCOS has the solutions you need. It includes a step-by-step natural protocol that combines evidence-based information with simplicity and sass.

Become empowered to reclaim your hormonal health and improve everything from irregular cycles and missing periods to annoying symptoms like weight gain, insulin resistance, hair fall, acne and more.

This book gives you real solutions instead of band-aid fixes like birth control pills, medications or surgery. It offers easy, natural fixes that actually work – because you deserve better.

In this book you’ll discover :

  • Tired of being recommended the Pill as a magic solution to your PCOS problems? Understand the science behind the Pill and how it shuts down your body’s natural reproductive system. Page 2,3
  • Can the environment alter your genes? Learn about the science of epigenetics and how YOU are in charge of your PCOS. Page 4,5
  • Do you suffer from Insulin resistant PCOS ? Or Adrenal? Or Inflammatory? Take our PCOS Quiz to know what category you fall under. Page 6,7
  • Confused about the right supplements, blood tests, exercises, and foods for your type of PCOS? We’ve got you covered! Page 8-18
  • Did you know that your body stores trauma and more often than not it can result in physical conditions like PCOS? Know how deep rooted traumas and unresolved issues can affect your hormones. Page 19,20
  • Do you know about the 80-20 Rule for PCOS eating? Are all carbs bad for you? Is your morning coffee charging or depleting you? Know more. Page 21
  • Want exercises beyond going to the gym? We help you uncover easy tips on how to get your daily physical movement without compromising on your busy life. Page 22,23
  • Tired of going doctor shopping only to be told “it’s all in your head?”. Connect with our team of Ayurvedic doctors and nutritionists who will guide you step by step to know what to eat and what supplements to take. Find more details about our PCOS management programs. Page 24,25
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The Basics

Founder Story

It all started when Suchita (Founder of The Basics) was diagnosed with PCOS herself. She was prescribed the pill and while it did mask her symptoms it didn’t really solve the issue at its core. She wanted a sustainable long-term solution rather than a quick fix, because she knew that once she stopped taking the medication her symptoms would resurface. And that’s when she decided to come up with a solution herself.
Through research, endless trials, guidance of Ayurvedic doctors and her own nutritional experience, Suchita came up with a natural and holistic approach to manage her PCOS. Along with making significant lifestyle and nutritional changes by using the power of food and exercise to heal, she also created the Herbal PCOS Tea- a powerful hormone balancing blend containing everything that’s amazing for PCOS in a brew.



Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)


Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
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Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466.

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.