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Five best vitamins and minerals for a healthy immune system

Coronavirus (COVID-19) continues to spread all over the world and now with continuously rising cases in India buzz...

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We all know, green veggies are one of the heathiest food for us. There is no doubt about it. They provide us all essential nutrients including vitamins, minerals, dietary fibre, phytochemicals, and anti-oxidants to make our body functional and stronger.

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Coronavirus (COVID-19) continues to spread all over the world and now with continuously rising cases in India buzz...

25th Jan, 2020

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We all know, green veggies are one of the heathiest food for us. There is no doubt about it. They provide us all essential nutrients including vitamins, minerals, dietary fibre, phytochemicals, and anti-oxidants to make our body functional and stronger.

12th Dec, 2020

5 healthiest herbs and spices you must include in your diet

Spices and herbs play a significant role in our diet with several health benefits. They come with notable nutritional values some major health benefits.

18th Feb, 2021

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Coronavirus (COVID-19) continues to spread all over the world and now with continuously rising cases in India buzz...

15th Feb, 2021

5 common veggies myths we’re fed up of

We all know, green veggies are one of the heathiest food for us. There is no doubt about it. They provide us all essential nutrients including vitamins, minerals, dietary fibre, phytochemicals, and anti-oxidants to make our body functional and stronger.

22th Jan, 2021

5 healthiest herbs and spices you must include in your diet

Spices and herbs play a significant role in our diet with several health benefits. They come with notable nutritional values some major health benefits.

18th Feb, 2021

Five best vitamins and minerals for a healthy immune system

Coronavirus (COVID-19) continues to spread all over the world and now with continuously rising cases in India buzz...

15th Feb, 2021

5 common veggies myths we’re fed up of

We all know, green veggies are one of the heathiest food for us. There is no doubt about it. They provide us all essential nutrients including vitamins, minerals, dietary fibre, phytochemicals, and anti-oxidants to make our body functional and stronger.

22th Jan, 2021

5 healthiest herbs and spices you must include in your diet

Spices and herbs play a significant role in our diet with several health benefits. They come with notable nutritional values some major health benefits.

18th Feb, 2021

Five best vitamins and minerals for a healthy immune system

Coronavirus (COVID-19) continues to spread all over the world and now with continuously rising cases in India buzz...

15th Feb, 2021

5 common veggies myths we’re fed up of

We all know, green veggies are one of the heathiest food for us. There is no doubt about it. They provide us all essential nutrients including vitamins, minerals, dietary fibre, phytochemicals, and anti-oxidants to make our body functional and stronger.

22th Jan, 2021

5 healthiest herbs and spices you must include in your diet

Spices and herbs play a significant role in our diet with several health benefits. They come with notable nutritional values some major health benefits.

18th Feb, 2021

Five best vitamins and minerals for a healthy immune system

Coronavirus (COVID-19) continues to spread all over the world and now with continuously rising cases in India buzz...

15th Feb, 2021

5 common veggies myths we’re fed up of

We all know, green veggies are one of the heathiest food for us. There is no doubt about it. They provide us all essential nutrients including vitamins, minerals, dietary fibre, phytochemicals, and anti-oxidants to make our body functional and stronger.

22th Jan, 2021

5 healthiest herbs and spices you must include in your diet

Spices and herbs play a significant role in our diet with several health benefits. They come with notable nutritional values some major health benefits.

18th Feb, 2021

Five best vitamins and minerals for a healthy immune system

Coronavirus (COVID-19) continues to spread all over the world and now with continuously rising cases in India buzz...

15th Feb, 2021

5 common veggies myths we’re fed up of

We all know, green veggies are one of the heathiest food for us. There is no doubt about it. They provide us all essential nutrients including vitamins, minerals, dietary fibre, phytochemicals, and anti-oxidants to make our body functional and stronger.

22th Jan, 2021

5 healthiest herbs and spices you must include in your diet

Spices and herbs play a significant role in our diet with several health benefits. They come with notable nutritional values some major health benefits.

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Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.