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3 month
PCOS Management Program

Dealing with PCOS can be hard. But we’ve simplified it for you We’re here to help you manage your symptoms naturally.

Join now

A holistic approach is what you need.

Your body is unique, just like everyone else's. One size doesn’t fit all. And thus, a detailed treatment protocol, tailor-made to your medical history, symptoms and preferences is key.

Our experts - nutritionists, ayurvedic and fitness specialists work with evidence based research & will consult with you regularly to ensure healthy periods, skin, increased energy levels, reduced stress, and so much more!

We go beyond just helping you manage the symptoms of your condition. Our aim is to get to the root of your problems and alleviate them through guided lifestyle changes with the intention of making them habits.

What’s included

Detailed Diet Plan

Can I eat gluten? Is dairy bad for me? There’s no one size fits all when it comes to PCOS. With us, get a plan that suits your symptoms and preferences.

Supplement Plan

Here we’re not just talking about generic vitamins and minerals you can get off the internet. Based on your symptoms, we give you a very detailed list of supplements tailor-made for your body, along with precise doses and timings.

PCOS Friendly Recipes

We get you, cooking can be overwhelming. But our recipes are designed to make you enjoy the entire process.

Blood investigations

Nope, you may not need to do ALL the tests out there, only the ones YOU need! Our experts give you a detailed list of all the blood tests you need to get done.

Fitness Program

Get lifetime access to a pre-recorded workout program designed for women that includes yoga, pilates, cardio and strength training sessions.

Health Report

Through regular check-ins, our experts provide you with a detailed Health Report to throw light on not only the physical changes, but also physiological improvements.

Who is this for?

Our program protocol is designed for anyone who suffers from:

  • Hormonal conditions like PCOS/ Thyroid
  • Irregular periods
  • Painful periods
  • Extreme PMS symptoms
  • Heavy / light menstrual bleeding

Benefits

  • High Energy Levels
  • Weight Management
  • Healthy Skin & Hair
  • Improved Mental Clarity
  • Better Sleep
  • Improved Blood Parameters

3 Month PCOS Management Program

₹2,000/month
  • 6 consults with nutritionist
  • 6 consults with Ayurvedic Doctor
  • 3 consults with Fitness expert & lifetime access to workout modules
  • Supplement list and Product Recommendations
  • List of blood investigations
  • PCOS friendly recipes
  • 24/7 Whatsapp support
Join Now

3 Month PCOS Management Program

₹2,000/month
Join Now
  • 6 consults with nutritionist
  • 6 consults with Ayurvedic Doctor
  • 3 consults with Fitness expert & lifetime access to workout modules
  • Supplement list and Product Recommendations
  • List of blood investigations
  • PCOS friendly recipes
  • 24/7 Whatsapp support

Why is this program different?

  • No group consults. 100 % focus on YOU
  • Highly detailed consults. Going to the depths of your condition and finding a solution
  • No dependance on Allopathy. 100% natural treatment using food and ayurveda
  • 24/7 expert support. Be in touch with your expert at your convenience.

12+ experts100+ happy customers

About the team

suchita mukherji

Suchita A Mukerji

Founder & Nutritionist

Dr .Nivedita Pandey

B.A.M.S (Ayurveda)

Dr. Preeti Vilas

M.D. (Homoeopathy)

Have more questions?

Call on +91 90822 30545

Mail us at thebasicsnutrition@gmail.com

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Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

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teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.