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3 month
PCOS Management Program

Dealing with PCOS can be hard. We’ve simplified it for you. We’re here to help you manage your symptoms naturally.
Get on diagnosis call with our expert for ₹500

Join now

A holistic approach designed specifically for you.

Step 1 - Our doctors & nutritionists have an in depth consultation with you to understand your medical history & symptoms

Step 2 - Our team works with evidence based research to formulate a 360 degree plan for you - aiming to address every aspect of your journey from nutrition to workouts

Step 3- We make sure that we tackle the symptoms at the root by enforcing lifestyle changes & tracking your progress everyday

What’s included

Detailed Diet Plan

Can I eat gluten? Is dairy bad for me? There’s no one size fits all when it comes to PCOS. With us, get a plan that suits your symptoms and preferences.

Supplement Plan

Here we’re not just talking about generic vitamins and minerals you can get off the internet. Based on your symptoms, we give you a very detailed list of supplements tailor-made for your body, along with precise doses and timings.

PCOS Friendly Recipes

We get you, cooking can be overwhelming. But our recipes are designed to make you enjoy the entire process.

Blood investigations

Nope, you may not need to do ALL the tests out there, only the ones YOU need! Our experts give you a detailed list of all the blood tests you need to get done.

Health Report

Through regular check-ins, our experts provide you with a detailed Health Report to throw light on not only the physical changes, but also physiological improvements.

Who is this for?

Our program protocol is designed for anyone who suffers from:

  • Hormonal conditions like PCOS/ Thyroid
  • Irregular periods
  • Painful periods
  • Extreme PMS symptoms
  • Heavy / light menstrual bleeding

Benefits

  • High Energy Levels
  • Weight Management
  • Healthy Skin & Hair
  • Improved Mental Clarity
  • Better Sleep
  • Improved Blood Parameters

Initial call with doctor
(Duration 20 mins) PCOS Management Program

₹500
    Benefits of the program
  • 6 consults with nutritionist
  • 6 consults with Ayurvedic Doctor
  • Habit partner to keep you accountable
  • Supplement list and Product Recommendations
  • List of blood investigations
  • PCOS friendly recipes
  • 24/7 Whatsapp support
Join Now

Initial call with doctor
(Duration 20 mins) PCOS Management Program

₹500
Join Now
    Benefits of the program
  • 6 consults with nutritionist
  • 6 consults with Ayurvedic Doctor
  • Habit partner to keep you accountable
  • Supplement list and Product Recommendations
  • List of blood investigations
  • PCOS friendly recipes
  • 24/7 Whatsapp support

Why is this program different?

  • No group consults. 100 % focus on YOU
  • Highly detailed consults. Going to the depths of your condition and finding a solution
  • No dependance on Allopathy. 100% natural treatment using food and ayurveda
  • 24/7 expert support. Be in touch with your expert at your convenience.
  • Program Formulated by India's leading nutritionist - Anjali Mukerjee

12+ experts100+ happy customers

About the team

suchita mukherji

Suchita A Mukerji

Founder & Nutritionist

Dr. Nivedita Pandey

B.A.M.S (Ayurveda)

Dr. Preeti Vilas

M.D. (Homoeopathy)

Anjali Mukerjee

  • PhD(h.c)in Wellness with Specialization in Nutrition & Dietetics

Have more questions?

Call on +91 90822 30545

Mail us at hello@thebasicswoman.com

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Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.