Lifespan vs Healthspan: What’s more relevant?
LIFESPAN HEALTHSPAN Total number of years you live with or without illness How many of those years you remain healthy - free from seve...
Talking to your teenager about Menstruation
It can seem daunting, for you and them. Puberty is difficult enough, they're feeling a surge of emotions, their bodies are changing, they're discovering the inner workings of the no-man's land called middle school. It can all be very overwhelming. Add getting their first period into this mix and that's where things can really seem like a horror movie.
Let it flow!
As much as we dread Aunt Flo’s monthly visits, she comes in good faith.
While your period may make you crave ungodly amounts of food and give you zits right before that important zoom meeting, your period may be more beneficial for you than you could ever imagine.