The Basics of PCOS - A friendly guide to healing your hormones naturally

The Basics of PCOS - A friendly guide to healing your hormones naturally

You just got diagnosed with PCOS and don’t know where to start. You Google your symptoms and feel lost, confused and scared?

The Basics of PCOS has the solutions you need. It includes a step-by-step natural protocol that combines evidence-based information with simplicity and sass.

Become empowered to reclaim your hormonal health and improve everything from irregular cycles and missing periods to annoying symptoms like weight gain, insulin resistance, hair fall, acne and more.

This book gives you real solutions instead of band-aid fixes like birth control pills, medications or surgery. It offers easy, natural fixes that actually work – because you deserve better.

In this book you’ll discover :

• Tired of being recommended the Pill as a magic solution to your PCOS problems? Understand the science behind the Pill and how it shuts down your body’s natural reproductive system. Page 2,3
• Can the environment alter your genes? Learn about the science of epigenetics and how YOU are in charge of your PCOS. Page 4,5
• Do you suffer from Insulin resistant PCOS ? Or Adrenal? Or Inflammatory? Take our PCOS Quiz to know what category you fall under. Page 6,7
• Confused about the right supplements, blood tests, exercises, and foods for your type of PCOS? We’ve got you covered! Page 8-18
• Did you know that your body stores trauma and more often than not it can result in physical conditions like PCOS? Know how deep rooted traumas and unresolved issues can affect your hormones. Page 19,20
• Do you know about the 80-20 Rule for PCOS eating? Are all carbs bad for you? Is your morning coffee charging or depleting you? Know more. Page 21
• Want exercises beyond going to the gym? We help you uncover easy tips on how to get your daily physical movement without compromising on your busy life. Page 22,23
• Tired of going doctor shopping only to be told “it’s all in your head?”. Connect with our team of Ayurvedic doctors and nutritionists who will guide you step by step to know what to eat and what supplements to take. Find more details about our PCOS management programs. Page 24,25