The Indian Rasoi: Balancing Flavours and Hormones eBook

“What do I eat for my hormones?”

This question often kept me up at night. Google would whip up answers that felt unfamiliar to my desi palate—you know, Brussels sprouts, salmon, kale, broccoli—when all I grew up eating was dal chawal and bhindi roti.

‘The Indian Rasoi: Balancing Flavours and Hormones’ eBook is designed to bridge that gap by offering culturally relevant guidance. 

Inside, you will find over 65 simple and delicious recipes made from familiar Indian pantry ingredients. These dishes not only bring comfort and evoke memories of home but are also packed with nutrients to help balance hormones.

This beautiful collection includes:

1.⁠ ⁠More than 65 protein-rich, hormone-friendly recipes that don’t just taste good but will make you feel good too.

2.⁠ ⁠Breakfast, Juices, Lunch, Snacks, Chutneys, Iced Teas, Grills, Soups, Salad, Dessert—we’ve left no meal of the day uncovered.

3.⁠ ⁠Accompanied videos for each recipe 

4.⁠ ⁠How to eat according to your digestive Agni.

5.⁠ ⁠What your day should look like from sunrise to sunset—with foods that nourish, not deplete.

6.⁠ ⁠Choosing the right cooking oil—Ever wondered what’s the best oil to cook your food? We’ve got this covered.

7.⁠ ⁠Balancing Insulin—learning how to manage this is key to hormonal bliss.

8.⁠ ⁠Dairy, gluten, and soy. The internet loves them, but I’m sure the advice has left you confused. Understand how these hot-topic foods affect your body, backed by scientific research.

9.⁠ ⁠The low GI pantry—More than 100+ foods ranked on the basis of their sugar-raising capacity so you don’t need to do the thinking.