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Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes

Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes

5.0

When I was diagnosed with PCOS, I found myself asking, “What do I eat for PCOS?” The answers I found online - kale, salmon, avocado, felt so far from my Indian kitchen and culture.

With nearly 20% of Indian women facing PCOS, I realized how little guidance existed for us.

The Indian Rasoi: Balancing Flavours & Hormones was born to bridge that gap - combining traditional Indian foods with modern nutrition. It’s a guide to eating for your hormones while staying connected to the flavours that feel like home.

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What You’ll Discover Inside:

Inside, you’ll find a step-by-step natural protocol combining science with simplicity.

  • Learn how the Pill affects your hormones
  • Understand different PCOS types and identify yours
  • Discover supplements, foods, and workouts that actually help
  • Explore how trauma, stress, and environment impact your hormonal health

This isn’t another “quick fix” - it’s a sustainable roadmap to balance your hormones, support your metabolism, and feel like yourself again.

Why I Wrote This Book

When I was first diagnosed with PCOS, I felt overwhelmed by conflicting advice and quick fixes that didn’t work. The Basics of PCOS was born out of that frustration - to give women real, research-backed solutions that heal from the inside out. My goal is to help you feel empowered, informed, and confident in taking charge of your body and your hormones.

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