• Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes Entire cookbook
  • Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
  • Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
  • Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
  • Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
  • Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
  • Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
  • Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
  • Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
1 10

Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes

Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes

Select Variant::
₹403
₹403 ₹475 15% Off
Sold out

When I was diagnosed with PMOS, I found myself asking, “What do I eat for PMOS?” The answers I found online - kale, salmon, avocado, felt so far from my Indian kitchen and culture. 

With nearly 20% of Indian women facing PMOS, I realized how little guidance existed for us. 

The Indian Rasoi: Balancing Flavours & Hormones was born to bridge that gap - combining traditional Indian foods with modern nutrition. It’s a guide to eating for your hormones while staying connected to the flavours that feel like home.

What You’ll Discover Inside:

Inside, you’ll find a step-by-step natural protocol combining science with simplicity.

  • Learn how the Pill affects your hormones
  • Understand different PCOS types and identify yours
  • Discover supplements, foods, and workouts that actually help
  • Explore how trauma, stress, and environment impact your hormonal health

This isn’t another “quick fix” - it’s a sustainable roadmap to balance your hormones, support your metabolism, and feel like yourself again.

Why I Wrote This Book

When I was first diagnosed with PCOS, I felt overwhelmed by conflicting advice and quick fixes that didn’t work. The Basics of PCOS was born out of that frustration - to give women real, research-backed solutions that heal from the inside out. My goal is to help you feel empowered, informed, and confident in taking charge of your body and your hormones.

View full details

Others Loved These Best-Sellers - You Might Too!