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Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes
Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes

Ebook : The Indian Rasoi: Balancing Flavours and Hormones 70 + Recipes

“What do I eat for my hormones?”

This question often kept me up at night. Google would whip up answers that felt unfamiliar to my desi palate—you know, Brussels sprouts, salmon, kale, broccoli—when all I grew up eating was dal chawal and bhindi roti.

‘The Indian Rasoi: Balancing Flavours and Hormones’ eBook is designed to bridge that gap by offering culturally relevant guidance. 

Inside, you will find over 65 simple and delicious recipes made from familiar Indian pantry ingredients. These dishes not only bring comfort and evoke memories of home but are also packed with nutrients to help balance hormones.

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Reviews

Customer Reviews

Based on 4 reviews
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S
Sunil Chandiramani
Simply Delicious and easy to Make

Loved making several receipes and they are a hit with family and friends. Favourites being chicken curry, shroom eggs, Pumpkin rasam and the juices.

F
Farzaneh Rabbani
A Harmonious Blend of Tradition and Wellness

"The Indian Rasoi: Balancing Flavours and Hormones" is a beautifully crafted eBook that bridges the gap between traditional Indian cuisine and modern hormonal health insights.

With over 65 recipes, it offers a culturally rich and health-conscious approach to nourishing both body and soul using wholesome, natural ingredients.

This book is ideal for anyone seeking to enjoy authentic Desi Khana and Indian flavors while enhancing their well-being.

The thoughtful integration of spices, herbs, and nutrient-dense foods ensures that every meal is a step towards hormonal balance and vitality.

A true celebration of India's culinary heritage, this eBook embodies the spirit of

"Swad Bhi, Sehat Bhi," – your hormones (and taste buds) will thank you!"

Making it a must-have for health enthusiasts and food lovers alike.

Jai Hind! 🇮🇳

R
Ramgopal M S
Simple, practical recipes that look yum

Bought the ebook today. The layout of the book is clean, clear and enticing. The recipes are simple and practical (haven't tried cooking them yet. Will share my views after trying).
I love that there are a lot of vegetarian recipes too.
Details like nutritional values of the ingredients is a useful addition. The best part is - the recipes are quite unique and yet accessible. The videos that accompany the recipes are easy to follow.
All the best to the authors for bringing out a useful book.

A
Ahilya Rajani
HEALTHY and YUMMY FOOD!

This book has totally changed my idea of what is considered healthy, and I'm so glad I can use these recipes that are interesting and perfect for my daily meals while making sure I don't compromise on taste, one of the coolest cook books I've seen lately and a definite favourite of mine

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Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.