It can seem daunting, for you and them. Puberty is difficult enough, they're feeling a surge of emotions, their bodies are changing, they're discovering the inner workings of the no-man's land called middle school. It can all be very overwhelming. Add getting their first period into this mix and that's where things can really seem like a horror movie. 

As much as we dread Aunt Flo’s monthly visits, she comes in good faith. 

While your period may make you crave ungodly amounts of food and give you zits right before that important zoom meeting, your period may be more beneficial for you than you could ever imagine.

Women go through period pain or discomfort every month, and while the pain levels may differ, it still is no stroll in the park. We may not want every person out there giving us a standing ovation for genuinely accepting pain as a part of our lives, but a little sensitivity sure could save us from murder charges.

Premenstrual symptoms certainly bring a bunch of difficulties. Nonetheless, you do not have to let these issues rule your life. Premenstrual syndrome can be reduced or managed with the help of simple lifestyle changes.

Experiencing pain during periods is quite normal, but sometimes the pain feels so much that you might wonder, is it normal or should I visit a doctor?

Seed cycling is a natural way to stabilize female hormones like estrogen and progesterone.
It has been proven to help with hormonal issues such as irregular periods, excessive menstrual bleeding, PCOS etc.

Waking up with low energy one day, but feeling like you can take on the world on another? Well, it's not just you and no, you're not just being "moody".

Your menstrual cycle is more than just about the 7 days of your period! Everyday your body has changes happening from within, which can affect your mood, energy levels, and appearance too.