What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.

Women go through period pain or discomfort every month, and while the pain levels may differ, it still is no stroll in the park. We may not want every person out there giving us a standing ovation for genuinely accepting pain as a part of our lives, but a little sensitivity sure could save us from murder charges.

Premenstrual symptoms certainly bring a bunch of difficulties. Nonetheless, you do not have to let these issues rule your life. Premenstrual syndrome can be reduced or managed with the help of simple lifestyle changes.

Seed cycling is a natural way to stabilize female hormones like estrogen and progesterone.
It has been proven to help with hormonal issues such as irregular periods, excessive menstrual bleeding, PCOS etc.

Waking up with low energy one day, but feeling like you can take on the world on another? Well, it's not just you and no, you're not just being "moody".

Your menstrual cycle is more than just about the 7 days of your period! Everyday your body has changes happening from within, which can affect your mood, energy levels, and appearance too.