"PCOS"- a term that is so commonly used by millennials and Genz that rarely does anyone know what it really is and what its symptoms are. Not getti...

Address PCOS-related hair fall now with the help of a natural, effective and reliable hair oil - "Rooting For You". Read this blog to understand the causes of PCOS hair fall and steps to add to your hair care routine to enjoy healthy hair.

Herbal teas are a boon to countless ailing individuals globally. PCOS sufferers are no exception to this. The medicinal properties of herbal teas...

  While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can t...

THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation w...

  Derived from the greek words ‘pausis’ meaning pause and mēn meaning ‘month’, ‘menopause’ literally means ‘the end of your monthly cycles’. Whi...

We have 2 adrenal glands on top of each kidney. These produce stress hormones - cortisol and adrenaline, and sex hormones - DHEA and testosterone....

Our body breaks down the food we eat into sugar and sends it into the blood. Insulin is the hormone made by the pancreases that helps move this su...

Tracking your steps to complete 10, 000 a day? Clocking in your calories on a calorie calculator? Skipping a meal? Tried intermittent fasting, tr...

  It’s that time of the month… September 1, the start of the PCOS (Polycystic ovary syndrome) awareness month.  A campaign created to raise aware...

Considering the fast paced life that we’re all living, stress is inevitable. Sometimes the cause of stress leads to more stress! Remember that tim...

Craving for a pizza but worried that it may trigger acne?  Let’s dig deep into the real facts related to dairy-free and gluten-free diets for PCOS ...

Before we get into how you can manage your PCOS, we would like to establish that having PCOS is NOT YOUR FAULT. It isn't something you are cursed ...

The benefits of yoga have been highlighted time and again by the people around us, celebrities, and trainers alike. Its popularity is undeniable. ...

Remember the time when your Nani urged you to use more herbs and spices and ran behind you with that spoon of ayurvedic concoction? Then, it seeme...

We're often told that living a healthy lifestyle is an integral part of managing PCOS, but introducing a ton of lifestyle changes in one go can se...

Interesting facts: -There is a movement to change the name of PCOS from polycystic ovary syndrome as many women with the syndrome do not have poly...

  Sadly, PCOS comes with a few not-so-pleasant symptoms and hair loss is one of them. If you're worried about the clump of hair in your drain, we ...

    What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder common in women during their reproductive age. Women with PCOS are prone...

When I was younger, I thought I was invincible. I'd skip every anti-aging ad I'd ever see and scoff at the "preventive measures" I was always asked to take. I mean, I believed I'd be "young forever", but my body had other plans. My metabolism changed, and so did my body. While I'm grateful for the pesky teen acne finally finding its way out of my face, having to worry about joint health, and gut health has taken over. 

Waking up every morning and seeing your weighing scale tip to the right even after you eat healthily, put in the work, and lead a healthy life is dejecting, to say the least. 

What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.

Seed cycling is a natural way to stabilize female hormones like estrogen and progesterone.
It has been proven to help with hormonal issues such as irregular periods, excessive menstrual bleeding, PCOS etc.