While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can t...
Healthy Eating : A Cheat Sheet
THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation w...
Insulin Resistant PCOS
Our body breaks down the food we eat into sugar and sends it into the blood. Insulin is the hormone made by the pancreases that helps move this su...
Herbs that are a boon for managing PCOS
Remember the time when your Nani urged you to use more herbs and spices and ran behind you with that spoon of ayurvedic concoction? Then, it seeme...
Top Healthy Homemade Drinks For PCOS
We're often told that living a healthy lifestyle is an integral part of managing PCOS, but introducing a ton of lifestyle changes in one go can se...
Health advice I wish I took more seriously when I was younger
When I was younger, I thought I was invincible. I'd skip every anti-aging ad I'd ever see and scoff at the "preventive measures" I was always asked to take. I mean, I believed I'd be "young forever", but my body had other plans. My metabolism changed, and so did my body. While I'm grateful for the pesky teen acne finally finding its way out of my face, having to worry about joint health, and gut health has taken over.