Healthy Eating : A Cheat Sheet
THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation w...
Inflammatory PCOS- What is it, Causes, symptoms, blood tests, treatment
Many studies have displayed a strong correlation between PCOS and chronic, low-grade inflammation. But what is inflammation? Inflammation is the b...
Best exercises for each type of PCOS
Ring-tailed lemur from Madagascar says it right - I like to move it, move it - I like to move it, move it, move, - I like to move it. Woman! Phys...
Why do weight loss for PCOS go beyond counting calories and energy balance?
Tracking your steps to complete 10, 000 a day? Clocking in your calories on a calorie calculator? Skipping a meal? Tried intermittent fasting, tr...
Why is stress management crucial for managing PCOS?
Considering the fast paced life that we’re all living, stress is inevitable. Sometimes the cause of stress leads to more stress! Remember that tim...
Living with PCOS - A candid chat with Suchita A Mukerji
What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.