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February 6, 2023 Healthy Eating : A Cheat Sheet
THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation w...

Posted in fiber foods, food, health awareness, health tips, healthy diet, healthy food, herbal tea, natural supplements, PCOS, pcos awareness, tips, womens health

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September 28, 2022 Inflammatory PCOS- What is it, Causes, symptoms, blood tests, treatment
Many studies have displayed a strong correlation between PCOS and chronic, low-grade inflammation. But what is inflammation? Inflammation is the b...

Posted in ayurvedic, excercise, fertility, health awareness, healthy diet

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September 27, 2022 Best exercises for each type of PCOS
Ring-tailed lemur from Madagascar says it right - I like to move it, move it - I like to move it, move it, move, - I like to move it. Woman! Phys...

Posted in excercise, health tips, healthy diet, pcos awareness, period tips

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August 29, 2022 Why do weight loss for PCOS go beyond counting calories and energy balance?
Tracking your steps to complete 10, 000 a day? Clocking in your calories on a calorie calculator? Skipping a meal? Tried intermittent fasting, tr...

Posted in health awareness, healthy diet, PCOS, pcos awareness, period tips

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August 22, 2022 Why is stress management crucial for managing PCOS?
Considering the fast paced life that we’re all living, stress is inevitable. Sometimes the cause of stress leads to more stress! Remember that tim...

Posted in healthy diet, herbal tea, PCOS, pcos awareness, period tips

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March 12, 2022 Living with PCOS - A candid chat with Suchita A Mukerji
What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.

Posted in ayurvedic, exercise, health awareness, healthy diet, herbal tea, interview, pcos, pcos awareness, periods, womenshealth

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Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.