Herbal teas are a boon to countless ailing individuals globally. PCOS sufferers are no exception to this. The medicinal properties of herbal teas...

  While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can t...

LIFESPAN HEALTHSPAN Total number of years you live with or without illness How many of those years you remain healthy - free from seve...

THE BASICS OF HEALTHY MOVEMENT Reversing or managing the symptoms of PCOS without exercise is quite an impossible task. But I'm here to help you s...

THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation w...

  Derived from the greek words ‘pausis’ meaning pause and mēn meaning ‘month’, ‘menopause’ literally means ‘the end of your monthly cycles’. Whi...

We have 2 adrenal glands on top of each kidney. These produce stress hormones - cortisol and adrenaline, and sex hormones - DHEA and testosterone....

Ring-tailed lemur from Madagascar says it right - I like to move it, move it - I like to move it, move it, move, - I like to move it. Woman! Phys...

Craving for a pizza but worried that it may trigger acne?  Let’s dig deep into the real facts related to dairy-free and gluten-free diets for PCOS ...

Remember the time when your Nani urged you to use more herbs and spices and ran behind you with that spoon of ayurvedic concoction? Then, it seeme...

We're often told that living a healthy lifestyle is an integral part of managing PCOS, but introducing a ton of lifestyle changes in one go can se...

Interesting facts: -There is a movement to change the name of PCOS from polycystic ovary syndrome as many women with the syndrome do not have poly...

  Sadly, PCOS comes with a few not-so-pleasant symptoms and hair loss is one of them. If you're worried about the clump of hair in your drain, we ...

    What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder common in women during their reproductive age. Women with PCOS are prone...

When I was younger, I thought I was invincible. I'd skip every anti-aging ad I'd ever see and scoff at the "preventive measures" I was always asked to take. I mean, I believed I'd be "young forever", but my body had other plans. My metabolism changed, and so did my body. While I'm grateful for the pesky teen acne finally finding its way out of my face, having to worry about joint health, and gut health has taken over.