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February 15, 2023 Cycle Syncing
While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can t...

Posted in exercise, food, health awareness, health tips, hormonebalance, hormones, PCOS

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February 7, 2023 Healthy Movement : A Cheat Sheet
THE BASICS OF HEALTHY MOVEMENT Reversing or managing the symptoms of PCOS without exercise is quite an impossible task. But I'm here to help you s...

Posted in debloating workouts, excercise, exercise, health awareness, health tips, movement

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September 28, 2022 Adrenal PCOS - What is it, causes, symptoms, blood tests, treatment
We have 2 adrenal glands on top of each kidney. These produce stress hormones - cortisol and adrenaline, and sex hormones - DHEA and testosterone....

Posted in exercise, health tips, PCOS, pcos awareness

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March 29, 2022 Reasons for weight gain that have nothing to do with "overeating" or "being lazy"
Waking up every morning and seeing your weighing scale tip to the right even after you eat healthily, put in the work, and lead a healthy life is dejecting, to say the least.

Posted in exercise, fertility, health conditios, pcos, period, tips, weight gain, womens health

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March 22, 2022 How to survive when period pain is killing you — but you can't take the day off
Have you ever sat at work and googled "Can period cramps kill you"? Yup, we get it. As sad as it is, we're still a long way from period leaves being the norm rather than a rarity that needs to be greatly accoladed.

Posted in coffee, exercise, healthy food, massage therapy, period pain, period relief, period tips, periods, stretching, supplements, work leaves, work tips

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March 12, 2022 Living with PCOS - A candid chat with Suchita A Mukerji
What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.

Posted in ayurvedic, exercise, health awareness, healthy diet, herbal tea, interview, pcos, pcos awareness, periods, womenshealth

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February 12, 2022 Ways to make your period better
You know your period is around the corner, and suddenly your life seems like the most gruesome horror movie. We understand. Most of us have probably gone through countless painful period days with a smile plastered on our faces, just suffering and waiting for the agony to end.

Posted in alcohol, ayurvedic, exercise, hot water bag, menstrual cramps, natural, painkiller, periods, sleep, tips, womens health

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Spearmint leaf (Mentha Spicata), Stinging nettle leaf (Urtica Dioica), Lemon grass
(Cymbopogon citratus), Ginger root (Zingiber officinale), Peppermint (Mentha Piperita),
Cinnamon bark (Cinnamomum cassia), Ashoka (Saraca Asoca), Lodhra (Symplocos),
Shatavari (Asparagus Racemosus), Ashwagandha (Withania Somnifera), Daruharidra
(Berberis Aristata)

References:

Akdogan M, Tamer MN, Cure E, Cure MC, Koroglu BK, Delibas N. Effect of spearmint (mentha spicata labiatae)
teas on androgen levels in women with hirsutism. Phytother Res. 2007;21(5):444–7. doi: 10.1002/ptr.2074.

Rogerio A. Lobo, Columbia University. (n.d.). Cinnamon extract on menstrual cycles in polycystic ovary syndrome (PCOS)
- full text view. Full Text View - ClinicalTrials.gov. https://clinicaltrials.gov/ct2/show/study/NCT01483118

Najafipour F, Rahimi AO, Mobaseri M, Agamohamadzadeh N, Nikoo A, Aliasgharzadeh A. Therapeutic effects
of stinging nettle (Urtica dioica) in women with Hyperandrogenism. Int J Current Res Acad Rev. 2014;2(7):153–160.

Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults:
A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12), e6466. https://doi.org/10.7759/cureus.6466

Kumarapeli M, Karunagoda K and Perera PK: A randomized clinical trial to evaluate the efficacy of satapushpa-shatavari powdered drug with satapushpa-
shatavari grita for the management of polycystic ovary syndrome (PCOS). Int J Pharm Sci Res 2018; 9(6): 2494-99. doi: 10.13040/IJPSR.0975-8232.9(6).2494-99.

Grant P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010;24(2):186–8. doi: 10.1002/ptr.2900.