Herbal teas are a boon to countless ailing individuals globally. PCOS sufferers are no exception to this. The medicinal properties of herbal teas...

THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation w...

  Derived from the greek words ‘pausis’ meaning pause and mēn meaning ‘month’, ‘menopause’ literally means ‘the end of your monthly cycles’. Whi...

  It’s that time of the month… September 1, the start of the PCOS (Polycystic ovary syndrome) awareness month.  A campaign created to raise aware...

Considering the fast paced life that we’re all living, stress is inevitable. Sometimes the cause of stress leads to more stress! Remember that tim...

Before we get into how you can manage your PCOS, we would like to establish that having PCOS is NOT YOUR FAULT. It isn't something you are cursed ...

Remember the time when your Nani urged you to use more herbs and spices and ran behind you with that spoon of ayurvedic concoction? Then, it seeme...

We're often told that living a healthy lifestyle is an integral part of managing PCOS, but introducing a ton of lifestyle changes in one go can se...

Interesting facts: -There is a movement to change the name of PCOS from polycystic ovary syndrome as many women with the syndrome do not have poly...

  Sadly, PCOS comes with a few not-so-pleasant symptoms and hair loss is one of them. If you're worried about the clump of hair in your drain, we ...

What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.