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It's Linked: PCOS - Oily Scalp - Dandruff
"PCOS"- a term that is so commonly used by millennials and Genz that rarely does anyone know what it really is and what its symptoms are. Not getti...
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Healthy Eating : A Cheat Sheet
THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation w...
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PCOS and Menopause: Everything You Want To Know
Derived from the greek words ‘pausis’ meaning pause and mēn meaning ‘month’, ‘menopause’ literally means ‘the end of your monthly cycles’. Whi...
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Adrenal PCOS - What is it, causes, symptoms, blood tests, treatment
We have 2 adrenal glands on top of each kidney. These produce stress hormones - cortisol and adrenaline, and sex hormones - DHEA and testosterone....
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Best exercises for each type of PCOS
Ring-tailed lemur from Madagascar says it right - I like to move it, move it - I like to move it, move it, move, - I like to move it. Woman! Phys...
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Why do weight loss for PCOS go beyond counting calories and energy balance?
Tracking your steps to complete 10, 000 a day? Clocking in your calories on a calorie calculator? Skipping a meal? Tried intermittent fasting, tr...
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What is the importance of PCOS Awareness Month?
It’s that time of the month… September 1, the start of the PCOS (Polycystic ovary syndrome) awareness month. A campaign created to raise aware...
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Why is stress management crucial for managing PCOS?
Considering the fast paced life that we’re all living, stress is inevitable. Sometimes the cause of stress leads to more stress! Remember that tim...
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What's all the fuss about dairy and gluten for PCOS?
Craving for a pizza but worried that it may trigger acne? Let’s dig deep into the real facts related to dairy-free and gluten-free diets for PCOS ...
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Struggling with PCOS? Here are best tips for PCOS Management
Before we get into how you can manage your PCOS, we would like to establish that having PCOS is NOT YOUR FAULT. It isn't something you are cursed ...
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Yoga Asanas to help manage PCOS
The benefits of yoga have been highlighted time and again by the people around us, celebrities, and trainers alike. Its popularity is undeniable. ...
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Herbs that are a boon for managing PCOS
Remember the time when your Nani urged you to use more herbs and spices and ran behind you with that spoon of ayurvedic concoction? Then, it seeme...
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Signs You Might Have PCOS And How to Overcome Them
Interesting facts: -There is a movement to change the name of PCOS from polycystic ovary syndrome as many women with the syndrome do not have poly...
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Herbal Remedies for PCOS to Revitalize the Body, Mind and Senses
What is PCOS? Polycystic ovary syndrome (PCOS) is a hormonal disorder common in women during their reproductive age. Women with PCOS are prone...
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Living with PCOS - A candid chat with Suchita A Mukerji
What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.