Healthy Eating : A Cheat Sheet

Healthy Eating : A Cheat Sheet

Suchita A Mukerji

THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation which worsens PCOS symptoms Try consuming moderate size meals...

Healthy Eating : A Cheat Sheet

Suchita A Mukerji

THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alco...

Combating PCOS related hair fall

Combating PCOS Related Hair Fall

Suchita A Mukerji

  Sadly, PCOS comes with a few not-so-pleasant symptoms and hair loss is one of them. If you're worried about the clump of hair in your drain, we understand. It's...

Combating PCOS Related Hair Fall

Suchita A Mukerji

  Sadly, PCOS comes with a few not-so-pleasant symptoms and hair loss is one...

Reasons for weight gain that have nothing to do with "overeating" or "being lazy"

Reasons for weight gain that have nothing to do...

Suchita Mukerjee

Waking up every morning and seeing your weighing scale tip to the right even after you eat healthily, put in the work, and lead a healthy life is dejecting, to...

Reasons for weight gain that have nothing to do...

Suchita Mukerjee

Waking up every morning and seeing your weighing scale tip to the right even ...

Ways to make your period better

Ways to make your period better

Suchita Mukerjee

You know your period is around the corner, and suddenly your life seems like the most gruesome horror movie. We understand. Most of us have probably gone through countless painful...

Ways to make your period better

Suchita Mukerjee

You know your period is around the corner, and suddenly your life seems like ...

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We use the best Ayurvedic herbs

Crafted for those navigating PCOS/PCOD, irregular or absent periods, and painful cycles.Crafted for those navigating PCOS/PCOD, irregular or absent periods, and painful.

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