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Cycle Syncing
While men and women may be anatomically similar, physiologically, we witness quite a difference. And while anatomically both men and women can t...
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Lifespan vs Healthspan: What’s more relevant?
LIFESPAN HEALTHSPAN Total number of years you live with or without illness How many of those years you remain healthy - free from seve...
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Healthy Movement : A Cheat Sheet
THE BASICS OF HEALTHY MOVEMENT Reversing or managing the symptoms of PCOS without exercise is quite an impossible task. But I'm here to help you s...
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Healthy Eating : A Cheat Sheet
THE BASICS OF HEALTHY EATING Keep sugar, refined carbs, fried foods, alcohol, smoking, aerated drinks to a minimum- they trigger inflammation w...
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12 Annual Blood Tests Every Woman Should Do
Want a BTS (we mean ‘behind the scenes’ and not the band) snapshot of your overall health? Blood tests are a good way to get in! They also help yo...
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PCOS and Menopause: Everything You Want To Know
Derived from the greek words ‘pausis’ meaning pause and mēn meaning ‘month’, ‘menopause’ literally means ‘the end of your monthly cycles’. Whi...
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Inflammatory PCOS- What is it, Causes, symptoms, blood tests, treatment
Many studies have displayed a strong correlation between PCOS and chronic, low-grade inflammation. But what is inflammation? Inflammation is the b...
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Why do weight loss for PCOS go beyond counting calories and energy balance?
Tracking your steps to complete 10, 000 a day? Clocking in your calories on a calorie calculator? Skipping a meal? Tried intermittent fasting, tr...
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What is the importance of PCOS Awareness Month?
It’s that time of the month… September 1, the start of the PCOS (Polycystic ovary syndrome) awareness month. A campaign created to raise aware...
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Top Healthy Homemade Drinks For PCOS
We're often told that living a healthy lifestyle is an integral part of managing PCOS, but introducing a ton of lifestyle changes in one go can se...
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Signs You Might Have PCOS And How to Overcome Them
Interesting facts: -There is a movement to change the name of PCOS from polycystic ovary syndrome as many women with the syndrome do not have poly...
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Combating PCOS Related Hair Fall
Sadly, PCOS comes with a few not-so-pleasant symptoms and hair loss is one of them. If you're worried about the clump of hair in your drain, we ...
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Living with PCOS - A candid chat with Suchita A Mukerji
What does living with PCOS feel like? We had a candid chat with Suchita A Mukerji, Founder of The Basics, to understand how it has shaped her daily life and her methods to curb her symptoms.